Healthy Salads – Mango Chicken Salad

Mango and chicken go amazingly well together, and this lethal combination dictates our salad today. Not only is this salad simple and flavorful but a delight to the eyes as well.

Ingredients:

Minced chicken – 200gms
Mango chopped – ½ cup chopped
Carrot – 1/2 cup (Julienne)
Freshly crushed black pepper – 1/2 teaspoon
Sweet corn – 1/2 cup
Lemon juice – 2 teaspoons
All spice – 1 teaspoon
Paprika – 1/3 teaspoon
Grape Tomatoes – 5-6 tomatoes
Spring Mix – 1 Bowl
Olive oil – 1 teaspoon
Salt to taste

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Grill Chicken Links: Preheat oven to 350F

Mix the minced chicken with all the dry spices – paprika, all spice, salt, and freshly crushed black pepper. Add olive oil, carrot (julienned) and the chopped mango to the mix. Make smalls balls and roll them into sausage shapes – links.

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Mix chicken with mango, olive oil and dry spices
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Sausage Shape

Place the chicken links on the grill for a good 18-20 minutes and then broil for 5-7 minutes. Check in between to see if done. Once done add shredded cheese on top.

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Salad Mix:

In a service bowl add the spring mix along with grape tomatoes cut into halves. Add salt to taste and lemon juice. Cut the links into small pieces and toss with the salad. Plate up the salad and enjoy. Don’t forget to give this a try and share.

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Chicken Links and Salad

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5 Comments Add yours

  1. Susanne says:

    That looks delicious!!!

    Like

  2. Michelle says:

    Love this! We are about to hit Spring in Australia so I’ve been looking for some salad inspiration for the warmer months. Thanks for sharing 🙂

    Like

  3. This sounds lovely! I am currently growing corn. Gonna have to try. Peace and Light

    Like

    1. That’s so good. Do let me know how it turns out.

      Like

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